Forgive and Forget

You’ll be healthier because of it

By Karen Frye

We have all experienced some form of emotional or physical pain in our lives caused by another. Some are easy to overcome, but there are times when the pain is deep and it doesn’t seem to go away, and we endure the torment for too long. In most situations, the person who caused our pain moves on, completely forgetting about what happened — or is even unaware of the pain they’ve caused. It is the victim of the experience who must do the work and let go of the past, move on and forgive.

This can be challenging if we don’t, with all our heart, forgive the person who hurt us. Holding on to unresolved feelings of anger or resentment will keep you in a mental prison of torment. This emotional state of mind can affect our physical health in dangerous ways. A mind that is in a constantly negative and unforgiving state is unhealthy, creating a more acidic body where disease can thrive. Changing your diet to include more fresh fruits and vegetables will help counter the acidic imbalance.

True forgiveness, however, is a journey that heals the body, mind and soul. Some pain can take years to forgive, but it is the first and most important step in freedom from a troubled mind. Forgiveness brings peace. All the hurt and bitterness will disappear. Forgiveness doesn’t mean your memory banks are wiped clean — you just no longer feel the pain. It frees the heart. 

When we forgive, we heal ourselves. The natural flow of love dissolves all the pain. The more you practice this, the easier it becomes. Learning how to forgive is the greatest form of unconditional love. It is the love you feel from your parents, the love you give to your children. It is the love we all yearn for, the love that allows us to be who we are.

Embrace the power to forgive easily. It is not worth another day of bitterness. Free yourself and enjoy life with a happy heart.  PS

Karen Frye is the owner and founder of Nature’s Own and teaches yoga at the Bikram Yoga Studio.

Her favorite book is The Game of Life for Women and How to Play It by Florence Scovel-Shinn

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