Quenching a Thirst
Hibiscus tea’s multiple benefits
By Karen Frye
In the midst of the summer heat we seek ways to cool off a bit. Often nothing hits the spot like a glass of iced tea. We have been consuming tea for centuries. Much to one’s surprise there exists a lovely tea made from flowers of the specific species of the hibiscus plant hibiscus sabdariffa. The plant originates in Africa. Hibiscus has a deep red color (reminds me of Kool-Aid) and the scent is berry-like. On the palate, tart cranberry dominates your taste buds. Hibiscus is caffeine-free and delicious on its own, hot or cold. It combines well with a little honey for sweetness, or add a splash of your favorite juice or sparkling water.
The medicinal benefit of hibiscus tea is amazing. Some nutritionists believe drinking hibiscus tea on a regular basis may help reduce blood pressure. Participants in a 2008 study of 65 subjects presented to the American Medical Association averaged a reduction of 7 points in systolic pressure. Hibiscus also contains enzymes that can aid in the digestion of food. Drinking a cup of hibiscus tea before a meal may help reduce the absorption of carbs and sugars and assist in losing weight. In addition to blocking sugar absorption, the tea has cleansing and anti-bloating properties and is high in vitamin C.
Hibiscus is enjoyed as a food around the world in various ways. Sometimes it’s candied and used in desserts. In Mexico, it is used in savory and sweet dishes, salsas, enchiladas, and quesadillas.
Basic Hibiscus Tea
Add 1/4 cup of dried hibiscus flowers to 4 cups of pure water (cold or room temperature is fine) in a large jar. Cover and set in the refrigerator overnight. Strain and add honey to taste. Use mint leaves or a squeeze of lime for additional flavor.
Hibiscus Tea Blend
4 cups boiling water
4 teaspoons dried hibiscus flowers
1 teaspoon dried mint
1 vanilla bean
3 cloves
1 cinnamon stick
Pour water over all the ingredients. Steep for 10 minutes, strain. Add local honey for sweetness.
You can find hibiscus flowers in bulk or tea bags at Nature’s Own along with tea ready-to-drink at the juice bar, in addition to hibiscus soda on draft. PS
Karen Frye is the owner and founder of Nature’s Own and teaches yoga at the Bikram Yoga Studio.
