Good Natured

Tea Time

Refreshing, and good for you

By Karen Frye

Here in the South, drinking tea is almost a birthright. The good news for us tea (and sweet tea) lovers is that a recent study from the University of California in Irvine School of Medicine revealed that two catechin-type flavonoids found in both green and black tea activate a process in the body that relaxes the blood vessels. This discovery could be helpful in the treatment of hypertension. So, enjoy your glass of tea; just be careful of the amount of sugar you use to sweeten it — or maybe use honey or stevia instead.

There are a few other teas that can quench your thirst on these hot summer days. Yerba mate is a lovely tea with similar benefits as green and black teas. The tree where the tea leaves are found is a species of holly found deep in the rainforests of South America. The leaves are hand-harvested by farmers in indigenous communities in Paraguay, Argentina and Brazil. Yerba mate contains less caffeine than a cup of coffee (about 85 mg), but a little more than a cup of black tea.

Just like black and green teas, yerba mate is rich in antioxidants. It also has 24 vitamins and minerals, 15 amino acids, and abundant polyphenols to slow down the aging process. Some of the benefits of this superfood tea are increasing energy and mental focus, boosting the immune system, and lowering blood sugar and heart disease risks. Yerba mate nourishes while it stimulates. 

Hibiscus tea is a caffeine-free tea that is as delicious as iced tea. Its lovely rosy color is reminiscent of Kool-Aid. Children will find it a delicious drink as well. Hibiscus flowers are from the hibiscus plant, but not the ornamental variety that we see blooming in the summer.

Here is a simple recipe for an energizing, cold-brewed tea on sweltering summer days:

3 tablespoons loose leaf black tea (or 5 tablespoons yerba mate or hibiscus flowers)

6 cups cool water

3 tablespoons honey or to taste

1 lemon, sliced

Add the loose leaf tea and cool water to a large jar or tea pitcher. Stir to mix well. Seal the jar or pitcher and refrigerate 12 hours. When ready to serve, strain the tea into another container and add the honey and lemon slices.

Enjoy your delicious and healthful beverage.  PS

Karen Frye is the owner and founder of Nature’s Own and teaches yoga at the Bikram Yoga Studio.

PinePitch

Happy Fourthfest

The Independence Day Parade rolls in a day early in the Village of Pinehurst, showing off its patriotic pride from 10 a.m. to 1 p.m. on Saturday, July 3. The parade will be followed by a fireworks display from 6 p.m. (well, actually, after dark, but you might want to show up early to get a spot) to 9 p.m. at the Pinehurst Harness Track, 200 Beulah Hill Road S., Pinehurst. For more information got to www.vopnc.org.

Hot Summer Deals Galore!

Downtown Southern Pines will be awash in deals for outdoor shoppers on Saturday, July 17 when the Broad Street businesses will hold a sidewalk sale in tandem with the pop-up vendors and crafters at Sunrise Marketplace. The sidewalk sale runs from 10 a.m. to 5 p.m. while the tents on Sunrise Square come down an hour earlier. For additional information got to www.SouthernPines.biz.

Talkies on the Grass

Bring a blanket or a lounge chair and make yourself at home when the Sunrise Theater holds its summertime outdoor screenings of Hairspray (July 9 and 10), Austin Powers (July 16 and 17) and Little Shop of Horrors (July 30 and 31) on the Sunrise Square next to the theater, 250 N.W. Broad St., Southern Pines. All movies begin at 8:45 p.m. and have the option of moving indoors in the event of thunderboomers. For more information call (910) 692-3611 or visit www.sunrisetheater.com.

Surf’s Up

The Country Bookshop and the locally-based company Tribe of Daughters are teaming up to offer a story time on Tuesday, July 13, at 3 p.m., featuring the surfing book Queenie Wahine, Little Surfer Girl. Tickets are $25 per family and include a copy of the book and activities. The story time will be at The Country Bookshop, 140 N.W. Broad St., Southern Pines. For more information call (910) 692-3211 or visit www.ticketmesandhills.com.

Get the Buzz

Sign up for PineStraw’s newsletter PineBuzz at www.pinestrawmag.com.

 

Wherefore Art Thou?

Dr. Jonathan Drahos, UNC Pembroke’s director of theater, will help demystify Shakespeare during a theater camp for high school and Sandhills Community College Promise Program students ages 14-20 beginning Monday, July 19, from 10 a.m. to 3 p.m., at Owens Auditorium, 3395 Airport Road, Pinehurst. The workshop culminates in a live performance for family and friends on July 24. Cost is $100. For information go to www.ticketmesandhills.com or jonathandrahos@me.com.

Lakeshore Flicks

Join Aberdeen Parks and Recreation for the family-friendly movie The Croods: A New Age, at 8:30 p.m. on Friday, July 16, at Aberdeen Lake Park, 301 Lake Park Crossing, Aberdeen. Concessions will be available for purchase. For additional information call (910) 944-7275.

Santa in July

Where does Santa go in the summer? You can find him at the Given Memorial Library, 150 Cherokee Road, Pinehurst, on Saturday, July 24 from 10 a.m. to 11:45 a.m. Your visit will include a picture with Santa, a snack and a holiday craft to take home. There are two time slots, one from 10 a.m. to 10:45 a.m. and from 11 a.m. to 11:45 a.m. Space is limited. Santa’s helpers are taking reservations. For info and reservations call: (910) 295-3642.

Bookshelf

July Books

FICTION

Hell of a Book, by Jason Mott

In Hell of a Book, a Black author sets out on a cross-country publicity tour to promote his bestselling novel. Hilarious, yet arresting, spellbinding and reflective, Hell of a Book is unforgettably told, with characters who burn into your mind and an electrifying plot ideal for book club discussion. Mott’s first author event for his debut novel, The Returned, was at The Country Bookshop in Southern Pines in 2014. Hell of a Book is the novel Mott has been writing in his head ever since.

The Personal Librarian, by Marie Benedict and Victoria Christopher Murray

In her 20s, Belle da Costa Greene is hired by J. P. Morgan to curate a collection of rare manuscripts, books and artwork for his newly built Pierpont Morgan Library. Belle becomes a fixture in New York City society and one of the most powerful people in the art and book world, known for her impeccable taste and shrewd negotiating as she helps create a world-class collection. Belle simultaneously is passing as white with Portuguese heritage when in actuality she is the daughter of Richard Greener, the first Black graduate of Harvard and a well-known advocate for equality. The Personal Librarian is the story of a powerful and brilliant woman and the carefully crafted white identity that allowed her to succeed in the racist world in which she lived.

Embassy Wife, by Katie Crouch

Persephone Wilder is a displaced genius and the wife of an American diplomat in Namibia. She takes her job as a representative of her country seriously, coming up with an intricate set of rules to survive the problems she encounters: how to dress in hundred-degree weather without showing too much skin; how not to look drunk at embassy functions; and how to eat roasted oryx with grace. She also suspects her husband is not actually the ambassador’s legal counsel, but a secret agent in the CIA. The consummate embassy wife, she takes the newest spouse, Amanda Evans, under her wing. Propulsive and provocative, Embassy Wife asks what it means to be a human in this world, even as it helps us laugh in the face of our own absurd, seemingly impossible states of affairs.

Intimacies, by Katie Kitamura

From the author of A Separation, Kitamura’s new novel is the story of a woman who works as an interpreter at The Hague. A person of many languages and identities, she’s drawn into simmering personal dramas: Her lover, Adriaan, is still entangled in his former marriage; her friend Jana witnesses an act of violence; and the interpreter is pulled into an explosive political controversy when she’s asked to translate for a former president accused of war crimes. This woman is the voice in the ear of many, but what command does that give her, and how vulnerable does that leave her? She is soon pushed to the precipice, where betrayal and heartbreak threaten to overwhelm her, forcing her to decide what she wants from her life.

NONFICTION

The Man Who Hated Women: Sex, Censorship, and Civil Liberties in the Gilded Age, by Amy Sohn

Anthony Comstock, special agent to the U.S. Post Office, passed a law in 1873 that severely penalized the mailing of contraception and obscenity. Eight women were charged with violating state and federal Comstock laws. These “sex radicals” — publishers, writers, doctors and the first woman presidential candidate — took on the fearsome censor in explicit, personal writing and in court seeking to redefine work, family, marriage and love for a bold new era. Risking imprisonment and death, they redefined birth control access as a civil liberty.

In the Forest of No Joy: The Congo-Océan Railroad and the Tragedy of French Colonialism, by J.P. Daughton

One of the deadliest construction projects in history, the Congo-Océan railroad was completed in 1934, when Equatorial Africa was a French colony. In the Forest of No Joy details the story of African workers forcibly conscripted, who hacked their way through dense tropical foliage, suffered disease, malnutrition, and rampant physical abuse, likely resulting in at least 20,000 deaths.

New Women in the Old West: From Settlers to Suffragists, an Untold American Story, by Winifred Gallagher

Survival in this uncharted American West for the more than half a million settlers between 1840 and 1910 required two hard-working partners, compelling women to take on equal responsibilities to men, a stark contrast to the experience of women in the East. As these women wielded their authority in public life for political gains, served in office and established institutions, they fought for the right to earn income, purchase property, and vote. In 1869, partly to lure more women, Wyoming gave women the vote. Utah, Colorado and Idaho followed. Nearly every Western state or territory had enfranchised women long before the 19th Amendment did so across the country in 1919.

CHILDREN’S BOOKS

Stingers, by Randy Wayne White

Readers searching for mystery and adventure need look no further than Stingers, the second book in the Sharks Incorporated Series. When marine biologist Doc Ford invites three young nature lovers to the Bahamas where invasive lionfish are upsetting the ecological balance of the coral reefs, they make a few unexpected discoveries that may just get them into deep water. (Ages 9-12.)

Bubbles Up, by Jacqueline Davies

A love poem to water and the many things one can do with it, this fun title screams of summer and sun and fun but also of self-confidence and empowerment. This picture book from the author of The Lemonade War is an absolute must for summer reading. (Age 3-5.)

Dino Gro, by Matt Myers

Everybody knows sometimes new friends have to grow on you, but in Cole’s case his new friend grows and grows and GROWS. Move over Clifford, author/illustrator Myers has created a new lovable oversized friend with Dino-Gro. This one is sure to be a big hit with little dinosaur lovers. (Ages 3-6.)

Faraway Things, by Dave Eggers

“It’s a faraway thing,” declares the boy when he finds a cutlass washed up on the beach. This faraway thing is, indeed, a ticket to another world for the boy, who must decide if it is worth more to keep the cutlass or venture into the world of the unknown to discover his real treasure. This lovely picture book will be enjoyed by readers of all ages as they dream of the sea and what real treasure means to them. (Ages 4-8.)  PS

Compiled by Kimberly Daniels Taws and Angie Tally.