Good Natured

Spring Fever

Here comes the pollen

By Karen Frye

The best defense for seasonal allergy sufferers is prevention. Prepare for the onslaught of pollen before it arrives. Natural remedies work well alleviating symptoms like itchy eyes, stuffy or runny nose, sinus congestion and headaches, and even extreme fatigue. Some over-the-counter medications work, but the side effects can be a problem.

After the long, cold winter, we always look forward to spring. To be outside planting flowers and tending the garden, enjoying some warmer weather is our reward for the cold, gray days of winter. But for some of us, the suffering is so severe that we have to medicate to function. 

So start now, especially if you are planning on using local honey as an allergy remedy. The sooner you begin consuming local honey daily, the easier it will be for your body to develop a resistance to pollen. This is especially helpful for folks who have just moved to the area, where the pollens are of a different variety than the kind their body is used to.

Keeping your immune system strong will lessen the severity of a histamine response or may completely clear it up. Stinging nettle is a very potent antihistamine. Many people drink the tea daily with great results. There are also capsules and tinctures that are quite easy to use to lessen allergic reactions and reduce inflammation in the sinuses. Another herb that works well for sinus congestion and headaches is eyebright. And the plant extract from the frankincense tree, Boswellia, works on a cellular level to reduce inflammation and allergic reactions. It also opens and clears the bronchial passages.

A very popular combination of vitamin C, bromelain from pineapple, and quercetin (a bioflavinoid) boosts the immune system and prevents allergy systems from manifesting in the body. Xlear is another useful over-the-counter remedy. The nasal spray contains xylitol, a sugar that’s found in fruits and vegetables. This ingredient inhibits the pollens and allergens from attaching to the nasal passages, so they cannot replicate and cause discomfort. You may have heard of xylitol from your dentist. It also reduces tooth decay and can be found in toothpaste and chewing gum.

I almost forgot to mention the one that worked for me last spring — a homeopathic combination formulated by Dr. Frank King in Asheville. He developed allergy remedies for specific regions of the country. We use the Southeast formula here. After one dose of that I was fine for the rest of the allergy season.

We have such a beautiful spring, my hope is for you to enjoy it without sniffling and sneezing.  PS

Karen Frye is the owner and founder of Nature’s Own and teaches yoga at the Bikram Yoga Studio.

Almanac

March is as harsh as it is hopeful. The earth is aflame with tender new grasses. Dead-nettle spills across the lawn like a sea of purple kisses. The birds are twittering on high and the dog is cradling something in its mouth, looking up as if to say you’ve got to see this.

You are equally relieved and horrified to discover that whatever she’s holding is pink and wriggling and very much alive.

“Drop it,” you say.

And so, she does. On a soft patch of earth dotted with dandelion. 

Blind and hairless, the newborn squirrel is utterly helpless. You look up to the fork of a nearby oak, hoping to see a wild, leafy tangle of nest. Back when the world was gold-and-rust, leaves rustling like starlings with each gust, you’d witnessed its construction. And by some miracle — because what held by sticks and faith is not — the nest is still intact. You scoop up the babe with a thin cloth, place it at the base of a tree like a sacred offering, back away and wait.

The dog is whimpering. She looks up at you with the worried expression of a mother, back to the squirrel, so pink and vulnerable, then back to you.

Patience, you tell the dog as a reminder to yourself. The earth beneath you softens, yet there’s a chill you cannot shake.

An hour passes. You have nearly given up hope that mother squirrel will arrive, but she does. And in an instant, she is gone, scurrying up the tree with the babe in her mouth.

March winds can be cruel. But dog was dog, not snake or hawk. And in spring, there is always hope.

Just listen to the birds.

I glanced out the window at the signs of spring. The sky was almost blue, the trees were almost budding, the sun was almost bright. — Millard Kaufman

Princess of the Pea

Although the robin has been announcing its return for weeks, official spring arrives on March 20 — and with it, the glorious, flowering redbud.

Blue sky or gray, redbud blossoms are utterly electric by contrast, seemingly more vibrant by the day. The Eastern redbud (Cercis canadensis), also known as the Judas tree, is a tree of the pea family. Christian folklore tells that this now small and somewhat dainty tree once stood tall and mighty as an oak and that, when Judas betrayed Christ, he hanged himself from one. But let’s talk instead of their delicate clusters of rosy pink flowers, shall we?

Yep, they’re edible. High in Vitamin C. And that they burst from bare-bone limbs before the tree’s first heart-shaped leaves never fails to dazzle. Pickle them or transform your spring salad into a work of art with a sprinkling or a sprig.

As for the seeds and pods? Edible, too. Eat the Weeds [eattheweeds.com], a blog for foraging newbies, suggests using the unopened buds as a caper substitute. 

Just add pasta, garlic and butter.

In the Garden

Mid-month, transplant broccoli, cauliflower and cabbage into the garden. Ditto lettuce and spinach. And get ready for April. After the last frost, it’s time again to sow your summer garden. The earth is softening. But the birds tell you everything you need to know: spring is here.  PS

Samantha Hopp + Peter Fabian

SAMANTHA HOPP + PETER FABIAN

Photographer: Ashley Taylor Photography Wedding Planner: Vision Events Wedding & Event Planning

Sam and Petey met at Wake Forest University, and, after Petey proposed, the couple planned to marry in Denver, Colorado. But, when the COVID-19 pandemic shelved their plans, they pivoted to a backyard wedding in Pinewild — Petey’s  parents live in the area. The ceremony overlooked the lake from a neighbor’s backyard, and the reception took place in Petey’s parents’ backyard.

“Obviously, our wedding turned out dramatically different than originally planned, but it was still perfect for us, and we would not change anything in hindsight,” Sam says. The couple replanned their wedding in less than six weeks, and the bride credits her husband and mom for the remarkable pivot. Sam says the theme was timeless and classic, but Petey jokes that it was “marriage and COVID.”

Ceremony & Reception: Private residence, Pinewild | Dress: Adorn Nashville | Hair & Makeup: Chelsea Regan Makeup + Hair | Bridesmaids: Azazie | Groomsmen: The Black Tux | Flowers: Jack Hadden Floral & Event Design | Cake & Catering: Elliotts on Linden | Tent & Rentals: Ward Productions | Balloons: HollyPop | Transportation: Kirk Tours & Limousine