Good Natured

Halloween Healthy

A trick-or-treat of delicious alternatives

 

By Karen Frye

When my girls were young, and Halloween was near, I would feel a bit of apprehension as the day got closer. I was certain that the root cause of most childhood maladies came from the overconsumption of sugar, artificial colors and preservatives; those topped the list of ingredients we tried to avoid.

But one of my daughters had another agenda. I will always remember the Halloween she went trick-or-treating with a friend, and filled a pillowcase with candy. She hid her stash in a drawer, and when I eventually found the pillowcase, it was mostly empty candy wrappers!

These days we don’t have to be quite as concerned. With increased awareness and availability, you can provide great treats for Halloween without the unwanted mystery ingredients. There are gluten-free, nut-free, dairy-free, preservative- and additive-free choices for children who must avoid these ingredients because of allergies. There are gummy worms and bears, lollipops, jelly beans and many healthier choices compared with the corn syrup-rich candies that flood the market.

If you are creative and want to have a little party for the occasion, even for grown-up goblins, here are some spooky snacks you can make that everyone will love to eat:

Veggie Skeleton Make a very tasty skeleton out of celery and carrot sticks as the arms and legs, broccoli as the feet and hands; a small bowl of hummus or veggie dip for the head with olive slices as the eyes and mouth; curly kale as the hair; sliced mushrooms or cucumbers for the hips; and red bell pepper slices for the ribcage. Your family will love this and the kids might enjoy helping create this masterpiece.

Banana Ghosts Peel bananas and cut them in half at the middle. Place on a plate on the flat end of the banana. Decorate with little chocolate chips for the eyes and mouth.

Fruit Monsters Cut strawberries into slivers (these are the tongues). Cut Granny Smith apples into quarters, removing the core. Carefully cut out the mouth from each quarter of the apple. One apple makes four monsters. Rub a little lemon juice on the apple, so it doesn’t turn brown. Spread your favorite nut butter on the inside of the apple mouths. Use sunflower seeds or sliced almonds as teeth on the top of the mouth. Place the strawberry tongue inside the mouth, using nut butter as glue. Use candy eyes (you can find these in the baking section) on the top of the apple.

YumEarth Organic Pops These non-GMO lollipops taste amazing. Your kids will never believe that they’re vegan. With flavors like Very Very Cherry, Wet-Face Watermelon, Strawberry Smash, Googly Grape and Perfectly Peach, you’re sure to please the little trick-or-treaters coming to your door.

Make your Halloween a healthy one.  PS

Karen Frye is the owner and founder of Natures Own and teaches yoga at
the Bikram Yoga Studio.

Simple Life

Prayers and Poetry

To see inward, first look up

 

By Jim Dodson

Early one morning not long ago, as I do most days, I took the day’s first cup of Joe out to the front yard to sit for a spell in an old wooden Adirondack chair that provides a wide view of the night sky. Something about its vast clockwork beauty comforts me. My foundling dog, Mulligan, seems to dig our predawn ritual, too.

October and November’s skies, particularly in the hours well before sunrise, are among the clearest of the year, and this particular morning was outstanding, with Venus shining over my left shoulder and a gibbous moon over the right, casting faint shadows on the lawn.

The stillness was deep, the silence broken only by a lone dog barking miles away and the sound of a train grinding over the horizon to its destination.

Such peaceful hours — my version, I suppose, of an ancient matins ritual, a venture into thin spaces — always restore something needed in me, a healing sense of optimism and gratitude. Pieces of my favorite poems and prayers waft through my mind.

The recovering journalist in me, however, understands that the serenity of a glittering firmament is either a gift from God or a grand parlor trick of the universe, merely the latest quiet before the storms of another day on this beautiful blue planet we inhabit.

As I sat there gazing up at the early stars, the largest Atlantic hurricane of modern times was bearing down upon the Florida Straits, a Cat 5 storm with eight million people in its sights. Overnight, an 8.1 earthquake had rocked the coast of Southern Mexico, the largest recorded in that nation in 100 years, killing 96, many in their beds.

This was mere days after a Gulf hurricane transformed Houston into a waterland of death and misery, robbing tens of thousands of their homes. There were also record wildfires burning out West and killer floods across India.

Suddenly I heard the voice of my old Latin teacher, Professor A.

“So, young souls, why are you here?” he asked on the first day of Introduction to Latin and the Classics. This was the fall of  1971.

A girl spoke up to say she believed Latin was necessary for the law career she hoped to have someday.

Another, aiming for medicine, concurred.
“I heard it was a fun class and I need three credits to graduate,” offered some wiseguy in back. The class laughed.

Around the room it went until it came to me.

Truthfully, a freshman English lit and history major, I was there because I’d opted to sign up for three Latin courses in order to avoid a single course in calculus, what my faculty advisor referred to as the “classical death option.”

“The second book I ever owned was an illustrated book of Greek and Roman Myths,” I said, hoping that would suffice.

Professor A. smiled. “If I may ask, what was your first?”

The Little Prince,” I replied.

This brought another smile. “Perhaps someday you will be an astronaut.”

Then, a bit of advice. “Anytime you wonder why you’re really here on this Earth, I suggest that you simply look up and let the wonder fill you the way it grounded ancient travelers and sages. The sky makes philosophers of everyone.”

Four autumns later, on my way home to Greensboro to take a job as a rookie reporter at my hometown paper, I dropped by Professor A.’s office to say thank you for opening a larger world to me. Because of him, I’d read Cicero and Ovid and a translated Odyssey and come to love the Meditations of Marcus Aurelius. If my grasp of Latin wasn’t the best, though a few bits bubble up from time to time, my understanding of the Roman and Greek minds was like a gift from the gods, something I would take with me — and turn to — throughout my life and career.

Luis Acevez was a dapper little man, a scholarly son of Guadalajara who favored tweed jackets and striped bowties. His bearing was formal, Old World. He stood and offered me his hand, wished me Godspeed with a hint of a bow and that same Socratic smile. “Any time you lose your way or forget why you are here, just look up and the stars will remind you.”

He went to his shelf and pulled out a slim volume, a new Penguin edition of Emperor Aurelius’s famous meditations.

“Salve,” he said, offering the classic Roman greeting which meant Hail and Live Well!

I saw Professor A. only one other time. If I believed in accidents, this might simply have been a happy one. But life has shown me there’s no such thing as accidents.

Many years later, I was briefly visiting the campus to receive an honor for my writing. While killing time at the student bookstore, I spotted him — almost didn’t recognize him without his tweeds and striped ties, not really sure he would remember me.

“Ah,” he said with delight, “the young fellow who didn’t become an astronaut after all.”

I was touched that he remembered me. He’d been retired for more than a decade. I was even more touched when he mentioned that he’d taken great pleasure in following my career as a journalist.

By this point in my still-young working life, I’d written about everything from pointy-headed Klansmen in Alabama to serial killers in Atlanta. I’d covered so many misbehaving politicians and so much violent death and mayhem across my native South, I’d finally been forced to flee to a winding green river in Vermont to try to sort out the world and find a measure of inner peace. That’s where I discovered arctic winter nights full of glittering stars and a silence so deep and healing, I heard my own pulse slowing down. That’s where I reread the classics, rediscovered that old copy of the Meditations and started my life anew. My presence on the campus was because of a memoir I’d published about my final travels with a wise and funny father, an adman with a poet’s heart who helped me find the way to a more fulfilling life.

Though I never mentioned his name, Professor A. had played a part in that eventual rebirth and memoir.

So I thanked him again for that new Penguin edition of the Meditations which was still with me, now dog-earred, impossibly marked up and coming apart at the seams.

This seemed to please him.

Since that time, whenever the world itself appeared to be coming apart at the seams, I have turned to poets and Rome’s Philosopher King for useful perspective. 

“And anytime I forget why I am here,” I told my old professor, “I simply look up at the stars.” He just smiled.

“Salve,” he said.

“Salve,” I returned the ancient greeting.

This is why I sit beneath the stars most mornings with my coffee and my dog, Mulligan, named for a second chance at life, regardless of season or weather. Even if they aren’t visible, I know the stars are always there.

Often I send up a simple prayer of thanks — the medieval Christian mystic Meister Eckhart says a simple thank-you works wonders — and other times I simply think about poets and philosophers who’ve helped me on my long journey from darkness to light, especially an adman with a poet’s heart and a dapper little professor who found his guidance in the stars.

“Last night,” wrote the poet Wallace Stevens, “I spent an hour in the dark transept of St. Patrick’s Cathedral where I go now and then in my lonely moods. An old argument with me is that the true religious force in the world is not the church but the world itself: the mysterious callings of Nature and our responses.”

Over supper recently, a friend who described her pilgrimage to see the Summer’s eclipse in totality as “a spiritual experience,” remarked that the record hurricane and earthquake were merely Mother Earth explaining that we have become careless stewards of this marvelous blue planet.

I suddenly remembered a passage from the old Emperor that I committed to memory decades ago: “Think of your many years of procrastination; how the gods have repeatedly granted you periods of grace, of which you have taken no advantage. It is time to realize the nature of the universe to which you belong, and of that Controlling Power whose offspring you are; and to understand that your time has a limit to it. Use it, then, to advance your enlightenment.”

Almost on cue for the gods, another old friend at the table who finds his deepest healing in making music with his one of his six guitars, began quoting a Southern troubadour named Walt Wilkins, whose song perfectly explained my mornings beneath the heavens.

I can’t explain a blessed thing
Not a falling star, or a feathered wing
Or how a man in chains has the strength to sing
Just one thing is clear to me
There’s always more than what appears to be
And when the light’s just right
I swear I see poetry
PS

Contact Editor Jim Dodson at jim@thepilot.com.

Diane & Scott Gerbereux

DIANE & SCOTT GERBEREUX

A classic Southern wedding in Pinehurst was the natural choice for Diane and Scott Gerbereux. After getting engaged in 2016, Diane moved to Pinehurst to join Scott, who works at Carolinas Golf Association. The ceremony was held at The Village Chapel and the reception at the Pinehurst Resort, complete with a cocktail hour and miniature golf games on the putting green of Pinehurst No. 2. Giant cutouts of the newlyweds’ faces were passed around at the reception for a humorous touch. Family and friends decorated the dance floor with the forged faces, and documented the celebration with custom Snapchat geofilters around the resort.

Photography: Sayer Photography Ceremony: The Village Chapel | Reception: The Outlook Room at the Pinehurst Resort Dress: Romona Kevez | Shoes: Badgley Mischka | Wedding Attire: Bella Bridesmaids and Generation Tux | Flowers: Jack Hadden Floral & Events | Hair & Makeup: Danielle Blue, Elevation Hair Studio & Brittani Bacat | Cake: Pinehurst Resort | Entertainment: Ceremony – Laura Wyatt, Reception – Irresistible Groove

Chelsea & Kevin Krysty

CHELSEA & KEVIN KRYSTY

Chelsea and Kevin Krysty wed in the place of worship where they met and fell in love: Grace Church of Southern Pines. Their ideal wedding was one that would honor and glorify God, and they worked to ensure those in attendance felt the love of Jesus. The bridesmaids were prayed over and gifted floral robes and personalized bangles, while the grooms received ties and journals. Chelsea shared a special moment dancing with her grandmother, who passed away a few weeks after the wedding. They felt truly blessed on their big day, and no obstacle, big or small, could diminish the love in the air.

Photography: Paige Kentner Photography Ceremony: Grace Church | Reception: Little River Golf & Resort Dress: Wedding Dress Me | Wedding Attire: Bridesmaids, showmeyourmumu.com, Groomsman, Jos. A. Bank | Flowers: Chelsea Myrick, Midway Trading Co. | Hair & Makeup: Chelsea Regan, hair and makeup artist | Cake: Filly & Colts

Brooke & Colby Bellville

BROOKE & COLBY BELLVILLE

Pine cones, pine needles, and Southern magnolias adorned the Fair Barn for Brooke and Colby Bellville’s Pinehurst themed wedding. Brooke grew up in Moore County, but Colby calls Alabama home, so the couple made sure to include pine cones straight from Alabama in the décor. The groom added to the affectionate atmosphere when he pulled an old napkin out of his pocket and read his hand-written vows. It was the napkin Brooke had written her number on and gave to Colby more than three years earlier when they met at Ruth’s Chris Steakhouse in Charlotte. At the reception, The Sand Band kept the Pinehurst party going with Carolina beach music and oldies.

Photography: Paige Kentner Photography Ceremony: The Fair Barn | Reception: The Fair Barn Dress: Stella York | Wedding Attire: Brides, Etc. | Shoes: Anthropologie | Flowers: Southern Belle Florist | Hair & Makeup: Katie Cottingham of Charmed Salon, Makeup artist Chelsea Bishop | Entertainment: The Sand Band